Children and adults alike must keep up with their dental hygiene to have healthy teeth and gums. Your Orlando dentist wants to educate you about oral hygiene so that you can have a shiny, white smile.

What Is Proper Dental Hygiene?

woman takes oral hygiene tips from her orlando dentistCorrect oral hygiene involves home dental care that keeps your mouth looking and smelling healthy. For proper dental hygiene, you need to clear your teeth of debris and bacteria that causes plaque. When you have good dental hygiene, your gums are pink and don’t bleed or hurt when you brush and floss.

You also shouldn’t have a problem with bad breath when you practice proper oral care. Having persistent bad breath is a sign that you have an oral health condition, such as gingivitis.

Practicing Good Oral Hygiene

You can achieve proper dental hygiene with daily preventive care that includes brushing and flossing. This reduces your risk for gum disease, tooth decay, and other oral health problems. Learning good oral hygiene practices is the best place to start.

Using The Right Brush and Technique

The first thing that you need is the right toothbrush, which should have soft bristles. The head needs to be small enough to reach into your molars to remove debris after you eat. Using an electric-powered toothbrush can clean better than a manual one. The brush also needs to have a tongue scraper to remove clinging bacteria.

Using toothpaste with fluoride, you need to brush at least twice a day for two minutes each. Tilt your brush 45 degrees against your gum line, and gently roll as you sweep away from it. Use this technique with back-and-forth strokes on the chewing surface, inside and outside of each tooth. Also, gently brush your tongue.

After brushing, rinse your brush with water, and store it in the upright position to air dry. Don’t cover your brush because that encourages bacteria, mold and yeast growth. Since toothbrush bristles deteriorate with use, replace it every three or four months.

Flossing the Right Way

Next, it’s time to floss, for which you’ll need about 18 inches of floss. This length gives you a fresh area for every few teeth so that you don’t reinsert bacteria. Wrap the string around your teeth, and gently rub against them in a C shape, following the curves. Remember to clean your gum line without snapping the floss on it.

Don’t Forget to Rinse

After flossing, it’s important to rinse with a mouthwash that contains fluoride. The rinse goes where your toothbrush and floss can’t. It removes any remaining bits of debris that could lead to cavities or gingivitis.

Schedule Routine Checkups With Your Orlando Dentist

Your daily preventative care is only part of a good oral hygiene routine. You also need to visit your dentist for routine general care. Keith Mahan, DDS at Smooth Sailing offers dental exams, cleanings and teeth whitening. Along with general dentistry, our dental services include:

Improve your overall health by keeping your teeth and gums healthy. Call our office at 407-706-3873 to schedule a consultation today with your Orlando dentist.